Pie crust vs George Weston Bakeries
Nutrition comparison per 100 g serving
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Pie crust wins in 23 out of 29 nutrient categories
Pie crust: 23
vs
George Weston Bakeries: 5
(1 ties)
Overview
| Nutrient | Pie crust | George Weston Bakeries | Winner |
|---|---|---|---|
| Calories | 531 cal | 232 cal | |
| Protein | 3.7 g | 8 g | |
| Carbs | 50.2 g | 46 g | |
| Fat | 36.2 g | 1.8 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie crust | George Weston Bakeries | Winner |
|---|---|---|---|
| Choline, total | 22.7 MG | 0 MG | |
| Folate, total | 49 UG | 40 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 269 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 34 UG | 0 UG |
Minerals
| Mineral | Pie crust | George Weston Bakeries | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 180 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 78 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Selenium, Se | 7.7 UG | 0 UG | |
| Sodium, Na | 515 MG | 345 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |