Pie crust vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 15 out of 29 nutrient categories
Pie crust: 12
vs
Cookies: 15
(2 ties)
Overview
Vitamins
| Vitamin | Pie crust | Cookies | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 13.6 MG | |
| Folate, total | 34 UG | 23 UG | |
| Niacin | 2.1 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 191 UG | 1 UG | |
| Vitamin B-12 | 0.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 24.2 UG | 7 UG |
Minerals
| Mineral | Pie crust | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 46 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Magnesium, Mg | 18 MG | 36 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 64 MG | 97 MG | |
| Potassium, K | 86 MG | 182 MG | |
| Selenium, Se | 5.9 UG | 4.4 UG | |
| Sodium, Na | 560 MG | 188 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |