Pie Crust vs Wonton wrappers (includes egg roll wrappers)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Pie Crust: 13
vs
Wonton wrappers (includes egg roll wrappers): 13
(3 ties)
Overview
| Nutrient | Pie Crust | Wonton wrappers (includes egg roll wrappers) | Winner |
|---|---|---|---|
| Calories | 484 cal | 291 cal | |
| Protein | 6.1 g | 9.8 g | |
| Carbs | 64.5 g | 57.9 g | |
| Fat | 22.4 g | 1.5 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie Crust | Wonton wrappers (includes egg roll wrappers) | Winner |
|---|---|---|---|
| Choline, total | 16.4 MG | 0 MG | |
| Folate, total | 72 UG | 86 UG | |
| Niacin | 3.1 MG | 5.4 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.2 UG | 0 UG |
Minerals
| Mineral | Pie Crust | Wonton wrappers (includes egg roll wrappers) | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Copper, Cu | 0.8 MG | 0.1 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Magnesium, Mg | 40 MG | 20 MG | |
| Manganese, Mn | 1.8 MG | 0.6 MG | |
| Phosphorus, P | 120 MG | 81 MG | |
| Potassium, K | 187 MG | 82 MG | |
| Selenium, Se | 2.5 UG | 28.2 UG | |
| Sodium, Na | 503 MG | 572 MG | |
| Zinc, Zn | 2.1 MG | 0.7 MG |