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Pie Crust vs Pie

Nutrition comparison per 100 g serving

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Pie Crust wins in 16 out of 29 nutrient categories

Pie Crust: 16 vs Pie: 12 (1 ties)

Overview

Nutrient	Pie Crust	Pie	Winner
Calories	484 cal	210 cal
Protein	6.1 g	5.5 g
Carbs	64.5 g	20.8 g
Fat	22.4 g	11.6 g
Fiber	2.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie Crust	Pie	Winner
Choline, total	16.4 MG	38 MG
Folate, total	72 UG	20 UG
Niacin	3.1 MG	0.3 MG
Pantothenic acid	0.2 MG	0.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0.3 MG	0.0 MG
Vitamin A, RAE	0 UG	57 UG
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0.6 MG
Vitamin D (D2 + D3)	0 UG	0.8 UG
Vitamin E (alpha-tocopherol)	1.8 MG	0.9 MG
Vitamin K (phylloquinone)	18.2 UG	3.2 UG

Mineral	Pie Crust	Pie	Winner
Calcium, Ca	32 MG	80 MG
Copper, Cu	0.8 MG	0.0 MG
Iron, Fe	4.3 MG	0.6 MG
Magnesium, Mg	40 MG	11 MG
Manganese, Mn	1.8 MG	0.1 MG
Phosphorus, P	120 MG	112 MG
Potassium, K	187 MG	106 MG
Selenium, Se	2.5 UG	7.1 UG
Sodium, Na	503 MG	275 MG
Zinc, Zn	2.1 MG	0.5 MG

Pie Crust Nutrition Facts Pie Nutrition Facts Compare Other Foods

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