Pie vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 19 out of 25 nutrient categories
Pie: 5
vs
Rolls: 19
(1 ties)
Overview
Vitamins
| Vitamin | Pie | Rolls | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 90 UG | |
| Niacin | 0.4 MG | 3.4 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 26 UG | 87 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.2 MG |
Minerals
| Mineral | Pie | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Magnesium, Mg | 18 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 122 MG | 126 MG | |
| Potassium, K | 175 MG | 152 MG | |
| Selenium, Se | 6.4 UG | 22.8 UG | |
| Sodium, Na | 335 MG | 415 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |