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Pie vs Pie crust

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 28 nutrient categories

Pie: 13 vs Pie crust: 13 (2 ties)

Overview

Nutrient	Pie	Pie crust	Winner
Calories	260 cal	484 cal
Protein	5.9 g	4.1 g
Carbs	30.2 g	63.9 g
Fat	13.2 g	24.4 g
Fiber	1.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie	Pie crust	Winner
Choline, total	0 MG	15.4 MG
Folate, total	13 UG	34 UG
Niacin	0.4 MG	2.1 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	26 UG	191 UG
Vitamin B-12	0.1 UG	0.0 UG
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0.6 MG	0 MG
Vitamin E (alpha-tocopherol)	0 MG	2.3 MG
Vitamin K (phylloquinone)	0 UG	24.2 UG

Mineral	Pie	Pie crust	Winner
Calcium, Ca	81 MG	20 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.8 MG	2.1 MG
Magnesium, Mg	18 MG	18 MG	Tie
Manganese, Mn	0.2 MG	0.5 MG
Phosphorus, P	122 MG	64 MG
Potassium, K	175 MG	86 MG
Selenium, Se	6.4 UG	5.9 UG
Sodium, Na	335 MG	560 MG
Zinc, Zn	0.7 MG	0.5 MG

Pie Nutrition Facts Pie crust Nutrition Facts Compare Other Foods

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