Pie vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 14 out of 25 nutrient categories
Pie: 10
vs
Cookies: 14
(1 ties)
Overview
Vitamins
| Vitamin | Pie | Cookies | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 77 UG | |
| Niacin | 0.6 MG | 2.1 MG | |
| Pantothenic acid | 0.2 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 124 UG | 167 UG | |
| Vitamin B-12 | 0.2 UG | 0.8 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | Pie | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Magnesium, Mg | 32 MG | 12 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 231 MG | 173 MG | |
| Potassium, K | 285 MG | 113 MG | |
| Selenium, Se | 6.1 UG | 0 UG | |
| Sodium, Na | 460 MG | 147 MG | |
| Zinc, Zn | 0.6 MG | 1.1 MG |