Pie vs Pepperidge Farm
Nutrition comparison per 100 g serving
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Pie wins in 15 out of 29 nutrient categories
Pie: 15
vs
Pepperidge Farm: 13
(1 ties)
Overview
| Nutrient | Pie | Pepperidge Farm | Winner |
|---|---|---|---|
| Calories | 269 cal | 458 cal | |
| Protein | 4.4 g | 9.6 g | |
| Carbs | 32.9 g | 67.2 g | |
| Fat | 13.6 g | 16.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie | Pepperidge Farm | Winner |
|---|---|---|---|
| Choline, total | 28.7 MG | 0 MG | |
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.1 MG | 6.5 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0.1 MG | 0.8 MG | |
| Vitamin A, RAE | 61 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.3 UG | 0 UG |
Minerals
| Mineral | Pie | Pepperidge Farm | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Magnesium, Mg | 16 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.6 MG | |
| Phosphorus, P | 92 MG | 118 MG | |
| Potassium, K | 165 MG | 296 MG | |
| Selenium, Se | 9.1 UG | 0 UG | |
| Sodium, Na | 240 MG | 868 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |