Pie vs Waffles
Nutrition comparison per 100 g serving
Ad 468x60
Waffles wins in 20 out of 29 nutrient categories
Pie: 7
vs
Waffles: 20
(2 ties)
Overview
Vitamins
| Vitamin | Pie | Waffles | Winner |
|---|---|---|---|
| Choline, total | 7.2 MG | 0 MG | |
| Folate, total | 27 UG | 46 UG | |
| Niacin | 0.3 MG | 2.1 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 32 UG | 65 UG | |
| Vitamin B-12 | 0.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 0 UG |
Minerals
| Mineral | Pie | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 255 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Magnesium, Mg | 7 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 24 MG | 190 MG | |
| Potassium, K | 65 MG | 159 MG | |
| Selenium, Se | 1 UG | 46.2 UG | |
| Sodium, Na | 201 MG | 511 MG | |
| Zinc, Zn | 0.2 MG | 0.7 MG |