PIE vs PANDORO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PIE: 4 vs PANDORO: 4 (3 ties)

Overview

Nutrient	PIE	PANDORO	Winner
Calories	180 cal	429 cal
Protein	0.9 g	10.7 g
Carbs	29.7 g	48.2 g
Fat	8.1 g	21.4 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIE	PANDORO	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PIE	PANDORO	Winner
Calcium, Ca	18 MG	46 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	81 MG	304 MG

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