PICTSWEET FARMS STEAM'ABLES GREEN PEAS vs ORGANIC SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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PICTSWEET FARMS STEAM'ABLES GREEN PEAS wins in 9 out of 12 nutrient categories
PICTSWEET FARMS STEAM'ABLES GREEN PEAS: 9
vs
ORGANIC SUPER SWEET CUT CORN: 1
(2 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES GREEN PEAS | ORGANIC SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 90 cal | 111 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 14.6 g | 23.3 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 5.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES GREEN PEAS | ORGANIC SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES GREEN PEAS | ORGANIC SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |