PICO DE GALLO TORTILLA vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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PICO DE GALLO TORTILLA wins in 7 out of 10 nutrient categories
PICO DE GALLO TORTILLA: 7
vs
WHOLE WHEAT FLOUR TORTILLAS: 1
(2 ties)
Overview
| Nutrient | PICO DE GALLO TORTILLA | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 136 cal | 304 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 27.3 g | 50 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 18.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO TORTILLA | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICO DE GALLO TORTILLA | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 364 MG | 643 MG |