PICO DE GALLO vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MEDIUM SALSA wins in 4 out of 12 nutrient categories
PICO DE GALLO: 3
vs
BLACK BEAN & CORN MEDIUM SALSA: 4
(5 ties)
Overview
| Nutrient | PICO DE GALLO | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICO DE GALLO | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 411 MG | 471 MG |