PICO DE GALLO vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 11 nutrient categories
PICO DE GALLO: 5
vs
MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 26 cal | 48 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5.2 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 190 MG | 581 MG |