PICNIC MACKEREL SALAD vs SMOKED HERRING FILLETS IN OIL
Nutrition comparison per 100 g serving
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PICNIC MACKEREL SALAD wins in 6 out of 10 nutrient categories
PICNIC MACKEREL SALAD: 6
vs
SMOKED HERRING FILLETS IN OIL: 3
(1 ties)
Overview
| Nutrient | PICNIC MACKEREL SALAD | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 192 cal | 355 cal | |
| Protein | 9.6 g | 11.8 g | |
| Carbs | 8 g | 5.5 g | |
| Fat | 12.8 g | 31.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICNIC MACKEREL SALAD | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PICNIC MACKEREL SALAD | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 608 MG | 400 MG |