PICNIC MACKEREL SALAD vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
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CLAW CRABMEAT wins in 5 out of 10 nutrient categories
PICNIC MACKEREL SALAD: 4
vs
CLAW CRABMEAT: 5
(1 ties)
Overview
| Nutrient | PICNIC MACKEREL SALAD | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 192 cal | 80 cal | |
| Protein | 9.6 g | 19.6 g | |
| Carbs | 8 g | 0 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICNIC MACKEREL SALAD | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PICNIC MACKEREL SALAD | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 608 MG | 411 MG |