PICKLED SCALLION RAKKYO vs ASIAN- INSPIRED CHOP SALAD CHOPPED VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PICKLED SCALLION RAKKYO: 4
vs
ASIAN- INSPIRED CHOP SALAD CHOPPED VEGETABLE BLEND: 4
(3 ties)
Overview
| Nutrient | PICKLED SCALLION RAKKYO | ASIAN- INSPIRED CHOP SALAD CHOPPED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 153 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 25 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SCALLION RAKKYO | ASIAN- INSPIRED CHOP SALAD CHOPPED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED SCALLION RAKKYO | ASIAN- INSPIRED CHOP SALAD CHOPPED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 700 MG | 258 MG |