PICKLED PORK SKINS vs GREEN OLIVE PASTE
Nutrition comparison per 100 g serving
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PICKLED PORK SKINS wins in 5 out of 10 nutrient categories
PICKLED PORK SKINS: 5
vs
GREEN OLIVE PASTE: 1
(4 ties)
Overview
| Nutrient | PICKLED PORK SKINS | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 107 cal | 467 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 1.8 g | 20 g | |
| Fat | 4.5 g | 46.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED PORK SKINS | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED PORK SKINS | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,333 MG |