(PICKLED MUSTARD GREEN) TAKANA vs KOSHER DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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(PICKLED MUSTARD GREEN) TAKANA wins in 4 out of 10 nutrient categories
(PICKLED MUSTARD GREEN) TAKANA: 4
vs
KOSHER DILL PICKLE SPEARS: 3
(3 ties)
Overview
| Nutrient | (PICKLED MUSTARD GREEN) TAKANA | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 21 cal | 14 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 3.5 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | (PICKLED MUSTARD GREEN) TAKANA | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | (PICKLED MUSTARD GREEN) TAKANA | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 705 MG | 750 MG |