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Know what is on your plate.

LIDL, KOSHER DILL PICKLE SPEARS

Pickles, Olives, Peppers & Relishes LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

14 Calories
2.8g Protein
2.8g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 50%
Carbs 2.8g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Very low in calories (14 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (33% DV).

About KOSHER DILL PICKLE SPEARS

Lidl Kosher Dill Pickle Spears are a classic refrigerated pickle product made from cucumbers brined in water, salt, and vinegar with garlic and turmeric for color. Per 100 grams, they provide approximately 14 calories, making them one of the lowest-calorie snack and condiment options available. Sodium benzoate is included as a preservative. The kosher dill profile delivers a tangy, garlicky flavor without added sweetness, distinguishing them from bread-and-butter style pickles. Suitable for vegetarian and vegan diets. Gluten-free based on ingredients. Sodium content is significant per serving as expected in pickled products; those restricting sodium intake should enjoy in moderation. A versatile side for sandwiches, burgers, and deli-style meals.

Ingredients

CUCUMBERS, WATER, SALT, VINEGAR, NATURAL FLAVORS, SPICES, GARLIC, TURMERIC, SODIUM BENZOATE (PRESERVATIVE), CALCIUM CHLORIDE, EDTA (PRESERVATIVE).

Dietary Information

KOSHER DILL PICKLE SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KOSHER DILL PICKLE SPEARS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 14 calories per 100 grams, KOSHER DILL PICKLE SPEARS gets 79% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIDL, KOSHER DILL PICKLE SPEARS

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