PICKLED MANGO vs SAUERKRAUT RAW CULTURED VEGGIES
Nutrition comparison per 100 g serving
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SAUERKRAUT RAW CULTURED VEGGIES wins in 7 out of 10 nutrient categories
PICKLED MANGO: 2
vs
SAUERKRAUT RAW CULTURED VEGGIES: 7
(1 ties)
Overview
| Nutrient | PICKLED MANGO | SAUERKRAUT RAW CULTURED VEGGIES | Winner |
|---|---|---|---|
| Calories | 145 cal | 27 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 26.5 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED MANGO | SAUERKRAUT RAW CULTURED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | PICKLED MANGO | SAUERKRAUT RAW CULTURED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 830 MG | 446 MG |