PICKLED GINGER KIZAMI SHOGA vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 7 out of 11 nutrient categories
PICKLED GINGER KIZAMI SHOGA: 1
vs
WHOLE MUSHROOMS: 7
(3 ties)
Overview
| Nutrient | PICKLED GINGER KIZAMI SHOGA | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 67 cal | 28 cal | |
| Protein | 1.3 g | 3.2 g | |
| Carbs | 13.3 g | 3.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GINGER KIZAMI SHOGA | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED GINGER KIZAMI SHOGA | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 1,533 MG | 189 MG |