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Topco Associates — WHOLE MUSHROOMS

Pickles, Olives, Peppers & Relishes Topco Associates, Inc. Branded
28 Calories
3.2g Protein
3.2g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 3.2g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 50%
Carbs 3.2g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 110 MG 2%
Sodium, Na 189 MG 8%

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Food Calories Protein Carbs Fat
Wal-Mart — CALIFORNIA-STYLE MEDIUM PITTED RIPE OLIVES, CALIFORNIA-STYLE 167 0g 6.7g 16.7g Wal-Mart — CALIFORNIA-STYLE LARGE PITTED RIPE OLIVES, CALIFORNIA-STYLE 167 0g 6.7g 16.7g Wal-Mart — CALIFORNIA JUMBO PITTED RIPE OLIVES, CALIFORNIA 139 0g 5.6g 11.1g Wal-Mart — CHEF SALAD TURKEY, UNCURED HAM, SWISS CHEESE, CRISP ICEBERG, GREEN LEAF LETTUCE AND CREAMY RANCH DRESSING, CHEF SALAD 126 6.8g 3.4g 9.7g Wal-Mart — COBB SALAD WITH TURKEY & BACON TURKEY, BACON BITS, EGG, CRISP ICEBERG LETTUCE & GREEN LEAF LETTUCE AND BLUE CHEESE DRESSING, COBB SALAD WITH TURKEY & BACON 160 5.8g 2.4g 14.6g Meijer — KOSHER WHOLE DILLS, KOSHER 18 0g 3.6g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE MUSHROOMS

Food Club Whole Mushrooms are canned button mushrooms packed in water with salt, citric acid, and ascorbic acid to preserve color. Each 127 g serving has 28 calories, 3.15 g protein, 3.15 g carbs, and 2.4 g fiber. They are softer than fresh but convenient for adding to pasta sauces, pizzas, soups, and stir-fries without any trimming or sauteing from raw. Drain and rinse before use to reduce sodium.

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, AND ASCORBIC ACID.

Dietary Information

WHOLE MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, WHOLE MUSHROOMS gets 45% of its calories from protein, 45% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — WHOLE MUSHROOMS

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