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Topco Associates, WHOLE MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE MUSHROOMS
Food Club Whole Mushrooms are canned button mushrooms packed in water with salt, citric acid, and ascorbic acid to preserve color. Each 127 g serving has 28 calories, 3.15 g protein, 3.15 g carbs, and 2.4 g fiber. They are softer than fresh but convenient for adding to pasta sauces, pizzas, soups, and stir-fries without any trimming or sauteing from raw. Drain and rinse before use to reduce sodium.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, AND ASCORBIC ACID.
Dietary Information
WHOLE MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, WHOLE MUSHROOMS gets 45% of its calories from protein, 45% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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