PICKLED EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 5 out of 10 nutrient categories
PICKLED EGGS: 3
vs
100% LIQUID EGG WHITES: 5
(2 ties)
Overview
| Nutrient | PICKLED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 120 cal | 54 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 2 g | 0 g | |
| Fat | 6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 640 MG | 163 MG |