PICKLED BOLOGNA vs PREMIUM HAM
Nutrition comparison per 100 g serving
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PREMIUM HAM wins in 4 out of 9 nutrient categories
PICKLED BOLOGNA: 3
vs
PREMIUM HAM: 4
(2 ties)
Overview
| Nutrient | PICKLED BOLOGNA | PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 196 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 30.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED BOLOGNA | PREMIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,625 MG |