PIC-A-NUT vs JALAPENO PEANUTS
Nutrition comparison per 100 g serving
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JALAPENO PEANUTS wins in 5 out of 11 nutrient categories
PIC-A-NUT: 4
vs
JALAPENO PEANUTS: 5
(2 ties)
Overview
| Nutrient | PIC-A-NUT | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 36.7 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 7.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIC-A-NUT | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIC-A-NUT | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 125 MG | 1,433 MG |