PHYLLO PASTRY SHEETS FOR BAKLAVA vs JUMBO FLAKY BISCUITS
Nutrition comparison per 100 g serving
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JUMBO FLAKY BISCUITS wins in 4 out of 10 nutrient categories
PHYLLO PASTRY SHEETS FOR BAKLAVA: 3
vs
JUMBO FLAKY BISCUITS: 4
(3 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS FOR BAKLAVA | JUMBO FLAKY BISCUITS | Winner |
|---|---|---|---|
| Calories | 317 cal | 316 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 55 g | 45.6 g | |
| Fat | 4.2 g | 12.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO PASTRY SHEETS FOR BAKLAVA | JUMBO FLAKY BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS FOR BAKLAVA | JUMBO FLAKY BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 965 MG |