PHYLLO PASTRY SHEETS FOR BAKLAVA vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 5 out of 10 nutrient categories
PHYLLO PASTRY SHEETS FOR BAKLAVA: 2
vs
BISCUITS: 5
(3 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS FOR BAKLAVA | BISCUITS | Winner |
|---|---|---|---|
| Calories | 317 cal | 250 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 55 g | 48.4 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO PASTRY SHEETS FOR BAKLAVA | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS FOR BAKLAVA | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Sodium, Na | 400 MG | 859 MG |