PHYLLO DOUGH vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 23 out of 28 nutrient categories
PHYLLO DOUGH: 2
vs
Waffles: 23
(3 ties)
Overview
| Nutrient | PHYLLO DOUGH | Waffles | Winner |
|---|---|---|---|
| Calories | 300 cal | 273 cal | |
| Protein | 8.6 g | 6.6 g | |
| Carbs | 61.4 g | 41.1 g | |
| Fat | 2.1 g | 9.2 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 401 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.5 UG |
Minerals
| Mineral | PHYLLO DOUGH | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 279 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 2.9 MG | 6.0 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 388 MG | |
| Potassium, K | 117 MG | 126 MG | |
| Selenium, Se | 0 UG | 9.5 UG | |
| Sodium, Na | 386 MG | 621 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |