PHYLLO DOUGH vs Pastry
Nutrition comparison per 100 g serving
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Pastry wins in 16 out of 24 nutrient categories
PHYLLO DOUGH: 6
vs
Pastry: 16
(2 ties)
Overview
| Nutrient | PHYLLO DOUGH | Pastry | Winner |
|---|---|---|---|
| Calories | 300 cal | 379 cal | |
| Protein | 8.6 g | 5.5 g | |
| Carbs | 61.4 g | 47.8 g | |
| Fat | 2.1 g | 18.5 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH | Pastry | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.5 UG |
Minerals
| Mineral | PHYLLO DOUGH | Pastry | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 117 MG | 103 MG | |
| Selenium, Se | 0 UG | 17.5 UG | |
| Sodium, Na | 386 MG | 231 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |