PHYLLO DOUGH vs George Weston Bakeries
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PHYLLO DOUGH: 5
vs
George Weston Bakeries: 5
(3 ties)
Overview
| Nutrient | PHYLLO DOUGH | George Weston Bakeries | Winner |
|---|---|---|---|
| Calories | 300 cal | 232 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 61.4 g | 46 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH | George Weston Bakeries | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHYLLO DOUGH | George Weston Bakeries | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 180 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 386 MG | 345 MG |