PHYLLO DOUGH PASTRY SHEETS vs SPICY BUFFALO KNOTS
Nutrition comparison per 100 g serving
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SPICY BUFFALO KNOTS wins in 5 out of 11 nutrient categories
PHYLLO DOUGH PASTRY SHEETS: 3
vs
SPICY BUFFALO KNOTS: 5
(3 ties)
Overview
| Nutrient | PHYLLO DOUGH PASTRY SHEETS | SPICY BUFFALO KNOTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 270 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 64 g | 46.0 g | |
| Fat | 2 g | 8.1 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH PASTRY SHEETS | SPICY BUFFALO KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO DOUGH PASTRY SHEETS | SPICY BUFFALO KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 54 MG | Tie |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 300 MG | 703 MG |