PHYLLO DOUGH vs DOUGH FOR PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
DOUGH FOR PASTRIES wins in 6 out of 12 nutrient categories
PHYLLO DOUGH: 3
vs
DOUGH FOR PASTRIES: 6
(3 ties)
Overview
| Nutrient | PHYLLO DOUGH | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 270 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 63.2 g | 56.8 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHYLLO DOUGH | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 298 MG | 622 MG |