PHYLLO DOUGH vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 11 out of 16 nutrient categories
PHYLLO DOUGH: 3
vs
Crackers: 11
(2 ties)
Overview
| Nutrient | PHYLLO DOUGH | Crackers | Winner |
|---|---|---|---|
| Calories | 300 cal | 433 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 61.4 g | 64.4 g | |
| Fat | 2.1 g | 13.4 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH | Crackers | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHYLLO DOUGH | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 117 MG | 124 MG | |
| Sodium, Na | 386 MG | 665 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |