PHYLLO DOUGH vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 18 out of 26 nutrient categories
PHYLLO DOUGH: 6
vs
Cookies: 18
(2 ties)
Overview
| Nutrient | PHYLLO DOUGH | Cookies | Winner |
|---|---|---|---|
| Calories | 300 cal | 447 cal | |
| Protein | 8.6 g | 6.8 g | |
| Carbs | 61.4 g | 66.4 g | |
| Fat | 2.1 g | 17.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH | Cookies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 160 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHYLLO DOUGH | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 105 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 117 MG | 182 MG | |
| Selenium, Se | 0 UG | 17.2 UG | |
| Sodium, Na | 386 MG | 598 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |