PHILLY STEAK & CHEESE vs TERIYAKI CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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PHILLY STEAK & CHEESE wins in 5 out of 10 nutrient categories
PHILLY STEAK & CHEESE: 5
vs
TERIYAKI CHICKEN WITH RICE: 4
(1 ties)
Overview
| Nutrient | PHILLY STEAK & CHEESE | TERIYAKI CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 212 cal | 124 cal | |
| Protein | 12.4 g | 6.2 g | |
| Carbs | 25.7 g | 23.5 g | |
| Fat | 7.1 g | 1.0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK & CHEESE | TERIYAKI CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | PHILLY STEAK & CHEESE | TERIYAKI CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 496 MG | 248 MG |