PHILADELPHIA vs COTTAGE CHEESE 18%
Nutrition comparison per 100 g serving
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PHILADELPHIA wins in 4 out of 10 nutrient categories
PHILADELPHIA: 4
vs
COTTAGE CHEESE 18%: 3
(3 ties)
Overview
| Nutrient | PHILADELPHIA | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Calories | 91 cal | 230 cal | |
| Protein | 12.1 g | 14 g | |
| Carbs | 9.1 g | 4 g | |
| Fat | 0 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 606 MG | 40 MG |