PHF vs WATER GARDENS
Nutrition comparison per 100 g serving
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WATER GARDENS wins in 6 out of 10 nutrient categories
PHF: 3
vs
WATER GARDENS: 6
(1 ties)
Overview
| Nutrient | PHF | WATER GARDENS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHF | WATER GARDENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PHF | WATER GARDENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 700 MG |