PHF vs PECANS
Nutrition comparison per 100 g serving
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PHF wins in 6 out of 10 nutrient categories
PHF: 6
vs
PECANS: 2
(2 ties)
Overview
Vitamins
| Vitamin | PHF | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PHF | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |