PHF vs FERRIS

Nutrition comparison per 100 g serving

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PHF wins in 4 out of 10 nutrient categories

PHF: 4 vs FERRIS: 3 (3 ties)

Overview

Nutrient	PHF	FERRIS	Winner
Calories	464 cal	464 cal	Tie
Protein	3.6 g	3.6 g	Tie
Carbs	64.3 g	60.7 g
Fat	28.6 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PHF	FERRIS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PHF	FERRIS
Calcium, Ca	71 MG	36 MG
Iron, Fe	5.1 MG	0.6 MG
Sodium, Na	0 MG	21 MG

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