PF CHANGS White Rice vs Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box wins in 8 out of 14 nutrient categories
PF CHANGS White Rice: 3
vs
Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box: 8
(3 ties)
Overview
| Nutrient | PF CHANGS White Rice | Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 145 cal | 339 cal | |
| Protein | 2.6 g | 9.6 g | |
| Carbs | 32.6 g | 74.0 g | |
| Fat | 0.2 g | 1.1 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS White Rice | Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | PF CHANGS White Rice | Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 1,353 MG |