PF CHANGS White Rice vs NEAR EAST FALAFEL 6Z
Nutrition comparison per 100 g serving
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NEAR EAST FALAFEL 6Z wins in 5 out of 11 nutrient categories
PF CHANGS White Rice: 4
vs
NEAR EAST FALAFEL 6Z: 5
(2 ties)
Overview
| Nutrient | PF CHANGS White Rice | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calories | 145 cal | 294 cal | |
| Protein | 2.6 g | 29.4 g | |
| Carbs | 32.6 g | 52.9 g | |
| Fat | 0.2 g | 2.9 g | |
| Fiber | 0.4 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS White Rice | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PF CHANGS White Rice | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 1,647 MG |