P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal vs THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal: 5
vs
THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN: 5
(2 ties)
Overview
| Nutrient | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Winner |
|---|---|---|---|
| Calories | 166 cal | 240 cal | |
| Protein | 8.7 g | 6 g | |
| Carbs | 17.3 g | 52 g | |
| Fat | 6.9 g | 1 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 321 MG | 560 MG |