P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal vs Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box wins in 11 out of 16 nutrient categories
P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal: 2
vs
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box: 11
(3 ties)
Overview
| Nutrient | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 166 cal | 346 cal | |
| Protein | 8.7 g | 9.8 g | |
| Carbs | 17.3 g | 75.5 g | |
| Fat | 6.9 g | 1.2 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 75 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 188 MG | 259 MG | |
| Sodium, Na | 321 MG | 1,388 MG |