P.F. Chang's Home Menu Brown Rice vs QUAKER QUICKGRITS REGULAR 5LB
Nutrition comparison per 100 g serving
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P.F. Chang's Home Menu Brown Rice wins in 6 out of 15 nutrient categories
P.F. Chang's Home Menu Brown Rice: 6
vs
QUAKER QUICKGRITS REGULAR 5LB: 4
(5 ties)
Overview
| Nutrient | P.F. Chang's Home Menu Brown Rice | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calories | 150 cal | 351 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 30.8 g | 78.4 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu Brown Rice | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P.F. Chang's Home Menu Brown Rice | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |