PF CHANGS Chicken Fried Rice vs QUAKER QUICKGRITS REGULAR 5LB
Nutrition comparison per 100 g serving
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PF CHANGS Chicken Fried Rice wins in 7 out of 14 nutrient categories
PF CHANGS Chicken Fried Rice: 7
vs
QUAKER QUICKGRITS REGULAR 5LB: 5
(2 ties)
Overview
| Nutrient | PF CHANGS Chicken Fried Rice | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calories | 133 cal | 351 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 19.0 g | 78.4 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS Chicken Fried Rice | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PF CHANGS Chicken Fried Rice | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 284 MG | 0 MG |