PF CHANGS Chicken Fried Rice vs Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box wins in 8 out of 14 nutrient categories
PF CHANGS Chicken Fried Rice: 3
vs
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box: 8
(3 ties)
Overview
| Nutrient | PF CHANGS Chicken Fried Rice | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 133 cal | 372 cal | |
| Protein | 6.2 g | 10.2 g | |
| Carbs | 19.0 g | 65.4 g | |
| Fat | 3.3 g | 9.9 g | |
| Fiber | 0.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS Chicken Fried Rice | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | PF CHANGS Chicken Fried Rice | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 118 MG | 293 MG | |
| Sodium, Na | 284 MG | 863 MG |