PETITE WHOLE GREEN BEANS vs MUKIMAME SHELLED EDAMAME
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED EDAMAME wins in 6 out of 10 nutrient categories
PETITE WHOLE GREEN BEANS: 3
vs
MUKIMAME SHELLED EDAMAME: 6
(1 ties)
Overview
| Nutrient | PETITE WHOLE GREEN BEANS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 39 cal | 141 cal | |
| Protein | 2.3 g | 11.8 g | |
| Carbs | 7.9 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE WHOLE GREEN BEANS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 187 MG | 435 MG | |
| Sodium, Na | 0 MG | 6 MG |