PETITE WHOLE GREEN BEANS vs GARLIC & PARMESAN RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
PETITE WHOLE GREEN BEANS wins in 7 out of 10 nutrient categories
PETITE WHOLE GREEN BEANS: 7
vs
GARLIC & PARMESAN RICED CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | PETITE WHOLE GREEN BEANS | GARLIC & PARMESAN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 39 cal | 44 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 7.9 g | 4.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE WHOLE GREEN BEANS | GARLIC & PARMESAN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 187 MG | 159 MG | |
| Sodium, Na | 0 MG | 274 MG |