PETITE WHITE SUPERSWEET CORN vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
PETITE WHITE SUPERSWEET CORN: 2
vs
ORGANIC BROCCOLI FLORETS: 7
(3 ties)
Overview
| Nutrient | PETITE WHITE SUPERSWEET CORN | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 24.7 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHITE SUPERSWEET CORN | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETITE WHITE SUPERSWEET CORN | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 294 MG | 247 MG | |
| Sodium, Na | 0 MG | 18 MG |